Is Biltong Healthy? 7 Shocking Health Benefits of this South African Novelty

Leah C

Have you ever asked yourself, “Is biltong healthy?” Or are you looking for a tasty snack that won’t hurt your figure? These cured and dried meats are the perfect answer!

Whether you enjoy snacking throughout the day while you work or study, biltong is a great snack that is much kinder to your health than most.

Unlike foods like chips, sweets, and other treats, biltong doesn’t contain the same amount of artificial flavorings. Instead, biltong offers several health benefits that will keep you in shape while you snack on something delicious.

Biltong is an excellent choice for a delicious, healthy snack. And here’s why!

1. Biltong is Healthy because it’s Rich in Protein

Maybe you know how much protein is packed in biltong!

Protein is extremely important for your health as it helps build muscle and promotes healthy heart and brain function.

A serving of 25 grams of beef biltong contains about 16 grams of protein. This amount of protein makes up half of your daily protein needs.

2. Biltong is Low in Calories

Since biltong contains mostly protein, that doesn’t leave much room for calories. In fact, biltong only has about 75 calories per 25-gram serving. Yes, it’s that healthy!

Instead of reaching for a bar of sugary chocolate or a carbohydrate-laden potato chips packet, choose biltong for a healthy alternative.

3. Biltong is the Perfect Keto-diet and Banting Snack

Because biltong is so low in carbs and gluten-free, this South African favorite is perfect for a keto diet or banting snack.

Plus, of course, biltong contains no sugar. And you can easily keep it as a snack throughout the day without sacrificing taste or quality.

4. Biltong is Low in Fat and High in Iron and Vitamin B12

Biltong contains almost no fat, about 3% on average. For this reason, and because biltong is low in carbohydrates, it is an excellent choice for weight loss.

But that’s not all. Biltong contains high levels of vitamin B12 and iron. Iron is important for healthy blood, nerve cells, and cell replication.

Biltong contains enough iron to meet 35% of your daily iron needs. Does it get any better than this?!

5. Biltong is Stuffed with Zinc

Zinc helps form blood cells and boosts your immune system. We know zinc for its ability to protect our health from viruses and parasites.

This essential mineral also produces enzymes, making zinc fundamental to your health. And guess what? Biltong is packed with zinc!

6. Biltong is Loaded with Creatine

Fitness fanatics will love it! Creatine is an amino acid that helps your body produce energy.

Each 100g serving of biltong provides you with as much creatine as the average athlete consumes daily. However, this depends on the biltong you choose, as some brands may contain artificial ingredients that counteract this.

7. Biltong is an Ideal Post-Workout Snack

Because biltong is so rich in vitamins, minerals, and protein. And how low it is in fat and carbohydrates. Biltong has everything you need for a post-workout snack.

The impressive amount of nutrients will replenish your body, restore your energy, and accompany your workout progress to give you optimal results.


Resources

  • Featured image is taken from https://www.myburntorange.com/biltong-and-watermelon-salad/